Anxiety can affect so many of us and so many are suffering right now more than ever. Here are some simple and effective techniques to help you manage anxiety.
Author: Safe Speaks
GBV is a growing problem among older couples, women of age 50+ but it is not always taken seriously. So, they suffer in silence. It is rampant but mostly hidden because most victims fear reporting. This scenario is as a result of cultural, and social factors and norms, fear and embarrassment to ask for help, and the belief that the menace affects mostly the young women.
When I was in the midst of my abusive relationship, I thought it was all my fault. Thats what I kept being told and thats what I believed. It took me the time to do the work on myself to understand that none of this was my fault. Once I started seeing things in a new perspective, it was a game changer.
Safe Speaks 