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When I was in the midst of my abusive relationship, I thought it was all my fault. Thats what I kept being told and thats what I believed. It took me the time to do the work on myself to understand that none of this was my fault. Once I started seeing things in a new perspective, it was a game changer.
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Healing from trauma or abuse can sometimes be a challenging journey. It is a gradual, ongoing process that involves focus and patience for one to come to a point of complete healing. But with the right self-care strategies and support, one can move past the trauma, rebuild their sense of control and self-worth, and come out stronger.
