Many people are being emotionally abused without realizing it. Many wonder whether they are being abused but are confused as to what exactly emotional abuse is. As a way to help clear up any confusion you may have as to whether you are being emotionally abused, I present the most common tactics used by abusive people. The typical emotional abuser has an entire repertoire of tools he or she can use to manipulate and control their partner. While not every abuser uses these tactics in a deliberate, conscious way, many do.
Verbal abuse is a way of hurting others, using words or silence as a weapon. Unlike physical abuse, verbal abuse doesn’t give rise to broken limbs, black eyes, or bruises. Yet it can be just as emotionally disturbing and often leads to anxiety, fear, despair, or depression.
When I was in the midst of my abusive relationship, I thought it was all my fault. Thats what I kept being told and thats what I believed. It took me the time to do the work on myself to understand that none of this was my fault. Once I started seeing things in a new perspective, it was a game changer.
Healing from trauma or abuse can sometimes be a challenging journey. It is a gradual, ongoing process that involves focus and patience for one to come to a point of complete healing. But with the right self-care strategies and support, one can move past the trauma, rebuild their sense of control and self-worth, and come out stronger.