Mental health awareness is essential for ensuring that survivors of Gender-Based Violence (GBV) receive the care they need to heal and move forward with their lives. Governments and NGOs can help by providing safe spaces, specialized services, and training staff who will be working with GBV survivors. Through a holistic approach to care, we can create a better future for survivors.
Healing from trauma and abuse is not an easy process. It takes a lot of focus, patience and self-care strategies to rebuild your sense of control and worthiness. But with commitment and the right support system your healing journey can become an empowering adventure.
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Anxiety can affect so many of us and so many are suffering right now more than ever. Here are some simple and effective techniques to help you manage anxiety.
Safe Speaks 