Healing from trauma and abuse is not an easy process. It takes a lot of focus, patience and self-care strategies to rebuild your sense of control and worthiness. But with commitment and the right support system your healing journey can become an empowering adventure.

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Healing from trauma or abuse can sometimes be a challenging journey. It is a gradual, ongoing process that involves focus and patience for one to come to a point of complete healing. But with the right self-care strategies and support, one can move past the trauma, rebuild their sense of control and self-worth, and come out stronger.