Anxiety can affect so many of us and so many are suffering right now more than ever. Here are some simple and effective techniques to help you manage anxiety.
Healing from trauma or abuse can sometimes be a challenging journey. It is a gradual, ongoing process that involves focus and patience for one to come to a point of complete healing. But with the right self-care strategies and support, one can move past the trauma, rebuild their sense of control and self-worth, and come out stronger.