Healing from trauma and abuse is not an easy process. It takes a lot of focus, patience and self-care strategies to rebuild your sense of control and worthiness. But with commitment and the right support system your healing journey can become an empowering adventure.
It may be impossible to assess the long-term toxic mental impact of the trauma resulting from COVID-19. It’s unprecedented and could have far reaching effects on people. There may not be enough and reliable data on previous high impact global traumatic incidences like the Spanish pandemic of 1918 or Ebola of 2014 -2016, that would inform how best to synthesize the impact of this latest trauma. We can only warn that all collaborative caution should be taken to mitigate its impact. Left unattended, any trauma could escalate, leaving untold misery in its wake.
Healing from trauma or abuse can sometimes be a challenging journey. It is a gradual, ongoing process that involves focus and patience for one to come to a point of complete healing. But with the right self-care strategies and support, one can move past the trauma, rebuild their sense of control and self-worth, and come out stronger.