The Coronavirus Pandemic is affecting nearly every aspect of our lives. Indeed, tensions remain high in our now limited everyday activities. Many survivors are forced to stay in close proximity with abusers making them susceptible to more abuse. Here are 3 of the most important safety
tips to fall back on if this situation persists.
It may be impossible to assess the long-term toxic mental impact of the trauma resulting from COVID-19. It’s unprecedented and could have far reaching effects on people. There may not be enough and reliable data on previous high impact global traumatic incidences like the Spanish pandemic of 1918 or Ebola of 2014 -2016, that would inform how best to synthesize the impact of this latest trauma. We can only warn that all collaborative caution should be taken to mitigate its impact. Left unattended, any trauma could escalate, leaving untold misery in its wake.
Healing from trauma or abuse can sometimes be a challenging journey. It is a gradual, ongoing process that involves focus and patience for one to come to a point of complete healing. But with the right self-care strategies and support, one can move past the trauma, rebuild their sense of control and self-worth, and come out stronger.
